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How to Raise a Good Sleeper: Part 1
By Janet K. Kennedy, PhD, NYC Sleep Doctor Sleep is a hot topic among new parents and there are countless theories about how to get it. Scan the shelves at your bookstore or search "infant sleep" and...
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How to Raise a Good Sleeper: Part 2
By Janet K. Kennedy, PhD, NYC Sleep Doctor You've probably heard that bedtime routines are important. But the how and why aren't always clear. Janet Kennedy presents How to Raise a Good Sleeper: Part 2.
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How to Raise a Good Sleeper: Part 3
By Janet K. Kennedy, PhD, NYC Sleep Doctor Handling Times of Transition Transitions can wreak havoc on children’s sleep. They’re not alone: think about how your own sleep fluctuates when you’re under...
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A Holiday Sleep Survival Guide for Parents
At one time or another, nearly every parent has experienced that single, mortifying moment when their child has had a public meltdown. Chances are, you've also suffered the sound of someone else's...
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5 Tips To Help You, "sleep when the baby sleeps." For Real.
Brooke Nalle, founder of Sleepy on Hudson and is a sleep coach for children and their tired parents. We're thrilled to have her brilliant insight. Here Brooke shares her pressure free list of how to...
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Daylight Savings Time - How to handle the change (for your little sleepers too)
Spring ahead. Fall back. It's that time again and while Mother Nature's wrath has certainly been felt in the form of weather, she did promise an early Spring when the groundhog appeared. With that...
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4 Quick Fixes for Summer Sleep
If you or your loved ones are up with the birds and the bees (and let's face it, most of us are), sleep expert Brooke Nalle has four quick fixes to make summertime sleep woes just a passing thing.
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Kids Behaving Badly? Erratic Bedtimes May Be Why.
Sleep soundly, sweet child. Alas, bedtime can be more like a war than a poetic moment between you and your kids. First Lady of Sleep Cindy Bressler reviews some of the latest findings from the United...
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